Seniors Steppin' Up

Active L.A. Seniors - Step Up to better health!

Physical Activity benefits people of all ages and abilities. Los Angeles Seniors - that includes you!

Did you know that seniors gain the most from even moderate exercise?

It's never to late to create a more active lifestyle. You'll feel the benefits and both you and your family will appreciate better health for a long time.

Here are some healthy seniors who make time for physical activity nearly every day.

Before starting an exercise program, check with your doctor first.

Walking is a great way to start. Start slowly, especially to warm up, and then start adding some distance and a more brisk pace. Consider walking to do some of your errands, or enjoy a stroll around your neighborhood. Better yet, ask your neighbors to join you for the walk around your neighborhood.

We hope you'll be inspired to get started. We'd love to hear about your success. E-mail us a story and photo.

From the CDC: Growing Stronger - Strength Training for Older Adults:

Welcome to Growing Stronger: Strength Training for Older Adults! If you're interested in feeling stronger, healthier, and more vital, this program is for you. This strength-training program was developed by experts at Tufts University and the Centers for Disease Control and Prevention (CDC).

Growing Stronger is an exercise program based upon sound scientific research involving strengthening exercises—exercises that have been shown to increase the strength of your muscles, maintain the integrity of your bones, and improve your balance, coordination, and mobility. In addition, strength training can help reduce the signs and symptoms of many chronic diseases, including arthritis.

If you're not physically active now, Growing Stronger will help you make daily activity a regular part of your life by building the essential strength that makes all movement easier and more enjoyable.

Why strength training? The benefits, research and background.

Ready to Get Strong? — Start by answering seven questions to determine if you should check with your doctor before you start.

Motivation — Motivation tips, setting goals and celebrating success.

Preparation — Stages of change, equipment needs, safety and more.

Intensity — How to judge your effort.

Progression — When and when not to increase intensity, how and why it's important.

Staying On Track — Includes log sheets with motivational and instructional tips. These log sheets will help you accurately monitor your progress in strength training.

Exercises — From warmup to cooldown.

Frequently Asked Questions — Frequently Asked Questions about exercise.

Resources — Growing Stronger: Strength Training for Older Adults print-friendly PDF version, fitness and nutrition links and more.

5 A Day for Better Health

Glendale Adventist Medical Center

Public Health Policy Advocates